Eat Well. Be Well. Travel Often.

Wellness Must Haves

Hey babes! Check out my Be Well favs, handpicked by yours truly. These are my top selects trending in Wellness right now. You will see a few things here that have adaptogenic ingredients… 

I am obsessed with Adaptogens. They do exactly what their name is: Help you ADAPT– to stress- to hormones- to sleep deprivation (for you new mamas) and to life in general. There are so many ways to add them into your daily life and they have helped me tremendously with my Postpartum journey, balancing hormones, dealing with anxiety and focus. The other picks listed here are for all of your self care needs and overall maintaining a healthy life. If you have question about how to use any of these things- don’t hesitate to reach out and ask 🙂 xo

chef Nikki Martin loves Miraval rose' wine

Hello Gorgeous! Thanks for checking out my site. A few of my fav things are avocados, rose' , hip hop yoga and throwing dinner parties. I hope to inspire each one of you with my food and lifestyle philosophy. xo

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