This blog post was sponsored by RE-fresh Scalp Care Apple Cider Vinegar, also known as ACV, is one of my favorite culinary pantry items made from farm fresh apples! I use ACV in everything from sauces, dressing marinades to cocktails, shrubs and wellness tinctures! One of my go-to summertime mocktails is made with this delicious Apple Cider Vinegar I found on Food 52. I absolutely…

This is a sponsored post written by me on behalf of Char‑Broil All opinions are 100% mine. This girl loves to cook outdoors, so when I found out about the Char-Broil 4-Burner Gas Griddle I knew it was the perfect grill to add to my backyard. Unlike the other grills I’ve had, this one has a smooth flat surface that is perfect for cooking anything…

Hey Mamas, guess what? Summer is around the corner and raise your hand if you are looking forward to some fun in the sun and some summer cocktails?!!! ( me me * raised hand emoji) But I also know a bunch of you will be on the beaches, at the BBQ’s and Birthday parties chasing your LO and sometimes skipping that Rose’ all day because…

This conversation is sponsored by Dawn Professional at Sam’s Club. All opinions are my own. Working as a Private Chef is an amazing career that I am blessed to have fallen into. I love that I get to curate the biggest meals, special moments and occasions for many of my clients’ lives. I cater dinner parties and soirees that range from intimate experiences of 5…

Hello ADAPTOGENS! You have prob heard this word out there in the wide world of health and you may be thinking WTH? ADAPTOGENS a subset specialty group of plants that talk the talk and walk the walk. They help you ADAPT basically. Adapt to life, stress, sickness, imbalance and di-ease. They contain a special group of herbs, mushrooms and roots that are taken over a…

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook on life. Open up the fridge and poke through the pantry, where you’ll find a wide array of mood boosting foods that are healthful, satisfying and delicious. Before we get into the specific mood-boosting foods below, there are a couple of…

(Inspired by the Law of Attraction) New habits don’t simply develop overnight. However, with a little willpower and a commitment to making small, positive and manageable changes each day, you can make significant shifts in your happiness and well-being. Try undertaking these 14 challenges over the next two weeks to experience 14 days of growth that will help you vibrate at a higher frequency and…

Listening to your Heart. Since becoming a mom, so many things have changed. My daily routines, the way I work, play, shop, what used to be Sunday Fundays are now Sunday run errand days, and even everyday tasks like eating, showering and basic self-care have altered dramatically. Mostly these things have changed because of time, and simply not having enough of it. Having a baby…