Celebrity Wellness Chef
SHARING ALL my secrets
If you’re into Optimizing your Health, Eating to Thrive, Boosting your Mood, High Vibe living and Creating a Holistic Sanctuary to do it all in …
Keep on reading sis, I’m so glad you’re here.
MicroDOSING for Moms
My experience with fungi and how I believe they are some of the best functional plant medicines for mood, focus and harnessing creativity.
Hydration is LIFE
Tips and tricks for keeping up with your water goals from a self proclaimed water hater.
Eat Well. Be Well. Live Well.
Eat Well. Be Well. Live Well.
The ONLY grocery list you need ::
I've created a comprehensive weekly grocery list that perfectly balances animal-based nutrition with Mediterranean touches.
THE DISH MY CLIENTS always come back for
The one dish my Celebrity Clients always ask for on repeat …
CITRUS & PROSCIUTTO with bitter greens
This said does it all. It’s bright, bitter, salty, fatty and citrusy. Not too mention the color pops on any table. Pair with a Dry White and you’re all set.
BOOST YOUR MOOD Simple Daily Habits
Daily habits inspired by The Laws of Attraction that will turn that frown upside down.
DETOX YOUR HOME
Detoxing your personal sanctuary is just as important as your body and toxins can lurk in the widest of places and over burden your system as you are trying to heal from within.
GET WILD OVER ancestral salmon dinner recipe
Easy and delicious weeknight dinner recipe. Inspired by the Ancestral way of eating. Wild salmon boasts a laundry list of health perks and the fresh herbs make this one pot dish bust with flavor.
The Ancestral Diet: A Return to Nature for Optimal Health
The full scoop on the Ancestral Diet. A back to nature approach for eating well.
Going Greek :: Healing Lemon Chicken Soup
This healing Greek Lemon soup is all that you need to stave off a sh*tty day. Creamy and tangy. Dairy Free, gluten free and ooohhhhh so delicious.
ST. BARTS CATCH OF THE DAY
One of my favorite meals for a balmy summer night. Fresh roasted fish, served Al Fresco with mixed greens and a crisp rose
PANTRY MOOD BOOSTERS
Feeling a little down? Head on over to your pantry for these simple and common ingredients that can put a little pep in your step.
