WELLNESS ROOM ESSENTIALS

We're going beyond the in home gyms and creating Be-Well Sanctuaries that offer new age bio-hacking solutions for everything from weight loss, mood boosting, longevity and anti-aging. Wellness rooms are emerging as the next big trend in home design, offering a dedicated space for relaxation, recovery, and biohacking. These rooms often include infrared saunas for detoxification, cold plunge tubs to reduce inflammation, red light therapy for cellular rejuvenation, and EMF-free zones to promote better sleep and overall well-being. Additional features like meditation areas, aromatherapy diffusers, grounding mats, and air purifiers help create an environment that supports both mental and physical health. As more people prioritize holistic wellness, these personalized sanctuaries are becoming a must-have for a truly health-conscious home.

The following links are some of my favorite essentials when I am consulting on a clients Wellness Room.