Personalized Longevity
nutrition, functional testing and lifestyle strategies designed. to support your healthspan, lifespan + soulspan.
01 LONGEVITY COACHING
Nurturing Your Magic
This is my most personalized offering: private 1:1 longevity coaching designed to support your healthspan, lifespan + soulspan
Through functional lab testing, personalized nutrition, nutrigenetics and targeted lifestyle strategies, we look for patterns across your biomarkers, genetics, nutrition and daily life, then translate that information into a plan designed around you.
This work goes far beyond food alone- it is for those who want to go deeper than standard wellness.
Together, we look at the factors influencing metabolism, hormonal health, gut health, brain health, energy, stress resilience and how you’re aging, while making space for the less measurable pieces too: nervous system support, emotional well-being, purpose, connection and joy.
Every plan is fully individualized.
Your labs, your history, your goals, your pace.
eat well
personalized nutrition + nourishment
Age well
functionL biomarkers, genetics + longevity strategies
live well
protocols for longevity inspired home sanctuary
Stay well
travel and experiences that foster well being and rejuvenation
Take the first step towards Longevity
02 Healthy home edit
Home is where Your body learns to relax, recharge, and heal.
It’s where you nourish yourself, raise your children, make memories, and build the habits that shape your long-term health.
The Healthy Home Edit is designed to bring your living space into alignment with your longevity goals.
This can include non-toxic pantry and kitchen upgrades, personal care + household product swaps, air purification, organic bedding, sleep support, and the addition of wellness tools like red light therapy, sauna, cold exposure, and meditation or reset spaces.
Together, we create a home that supports better sleep, restoration and everyday well-being, reduces unnecessary environmental exposures, and makes healthy living feel natural rather than another item on your to-do list
Because healing doesn’t just happen in the body.
It happens in the environment you live in every day
03 organic chef services
What you Eat every day shapes how you feel, how you age, and how your body handles stress, hormones, and inflammation.
My in-home organic chef services are designed to bring longevity-focused nutrition into your real life, so healthy eating doesn’t feel restrictive, overwhelming, or inconsistent.
Meals are prepared using organic, high-quality ingredients that are locally sourced and always seed oil free. Custom tailored to your body, your goals, and your family’s needs.
Whether we’re supporting metabolic health, gut healing, hormone balance, or overall vitality, every menu is built with intention.
Services can include weekly meal prep, organic dinner parties, therapeutic nutrition protocols, specialty diets, and kitchen support to make sure your home is always set up for success.
04 functional labs
Modern Science
When something feels off in the body, basic labs don’t always give the full picture.
Functional testing allows us to look deeper at hormones, gut health, metabolism, inflammation, and nutrient status so we can understand what your body actually needs.
As a Certified Nutrition Practitioner with advanced studies in nutrition and psychology at Harvard, and years of experience working with private clients as both a wellness coach and in-home chef, I use lab testing as part of a highly personalized approach to longevity and overall health.
Testing is selected based on your symptoms, your goals, and your lifestyle, and results are translated into clear, realistic protocols that may include nutrition changes, targeted supplements, nervous system support, and daily habit shifts.
No guesswork.
No generic plans.
Just the information you need to move forward in the right direction.
“Biomarkers are not just numbers on a page. They are signals from the body, telling the story of how you live, how you adapt, and how you age.”
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Questions? Reach out.
i am here to help you thrive. a Journey back to yourself - let’s dive in Together
being well
Living well
The Be Well Diaries
Wellness retreats
Food Festivals
Join me at Upcoming Events
