signature program :: six months, private
the longevity YOUprint
your dna, your labs, your history, your life — read together and translated into one cellular nutrition protocol that belongs to nobody else.
why this exists
you've done everything right. and something still feels off.
you eat clean. you walk. you sleep — mostly. you've read the books, bought the supplements, tried the protocol your friend swore by. and still: the energy dips, the sleep that doesn't restore, the weight that behaves differently than it used to, the labs that come back "normal" while you feel anything but.
here's the part nobody says out loud. generic wellness fails smart women because it was never built for your body. it was built for an average — and you are not an average.
your genes influence how you detox estrogen, clear caffeine, use folate, and respond to fat — and yours are not your friend's.
"normal" on a standard panel is a reference range, not a target. optimal is a different conversation.
perimenopause changes the rules. the protocol that worked at 32 can quietly stop working at 42.
information isn't the problem. you have plenty. sequencing and translation are the problem.
what the youprint is
one map. drawn from you.
the longevity youprint is my most personal work. over six months we sequence your dna, run the functional labs that actually answer your questions, and build a cellular nutrition protocol from what we find — food first, supplements second, rituals always.
no biohacking arms race. no fourteen new things to buy. we work in three pillars, the same three i've built my whole practice on.
lifespan
the biology. genomics, biomarkers, metabolic health, inflammation, hormones — the measurable terrain of how you age.
healthspan
the daily practice. how you eat, move, sleep, and recover, translated into rituals that survive a real week.
soulspan
the part most protocols skip. nervous system, environment, relationships, and the life you're actually building.
inside the six months
how the work unfolds
this is a sequence, not a bundle. each phase depends on the one before it — which is exactly why six months, and not six weeks.
weeks 1–3
the intake
we start with a long, unhurried conversation and a detailed intake that covers your full health history, diet, symptoms, environment, and what you actually want your next thirty years to feel like.
- 90-minute private discovery session
- comprehensive health & lifestyle intake
- dna kit and lab kits shipped to your door
- test selection chosen for your questions, not a standard panel
weeks 4–8
the data
your genomics and functional labs come back and i sit with them — cross-referencing where your genetics, your biomarkers, and your lived symptoms agree, and where they don't. the disagreements are usually where the answer lives.
- full dna interpretation through my practitioner account with the dna company
- functional lab interpretation across hormones, gut, detox, and nutrient status
- a written youprint report in plain english, yours to keep
- a dedicated session walking you through every finding
months 3–4
the protocol
this is the heart of it: your cellular nutrition protocol. built by a chef, so it arrives as food you'd actually want to eat — not a list of restrictions. supplements are targeted, minimal, and justified line by line.
- your custom cellular nutrition protocol, written for your genetics and labs
- seasonal meal frameworks, recipes, and a shopping architecture
- targeted supplement guidance with dosing, timing, and reasoning
- daily rituals for sleep, stress, movement, and light
- a healthy home edit — the swaps that lower your toxic load at home
months 5–6
the recalibration
protocols are hypotheses until your body answers. we re-test what matters, adjust what isn't landing, and keep what is — then build the version of this you can run without me.
- follow-up biomarker review and comparison against baseline
- protocol refinement based on your response, not the plan
- a final maintenance blueprint for the year ahead
- async support with me throughout all six months
biomarkers are not just numbers on a page. they are signals from the body, telling the story of how you live, how you adapt, and how you age.
nikki martinis this you
i take a small number of women at a time. here's who thrives here.
the youprint is for you if
- you're 35+ and you've noticed your body negotiating differently than it used to
- you want the actual data — genomics, hormones, gut, inflammation — not another guess
- you're ready to change how you eat, and you want it to taste like something
- you'd rather build five rituals you keep than fifty you abandon
- you want a practitioner who reads your labs and also knows what to cook on a tuesday
it's probably not for you if
- you want a meal plan you can start monday and forget by friday
- you're looking for rapid weight loss above everything else
- you're hoping to replace medical care — i work alongside your physician, never instead of them
- you want to chase every new biohack rather than build a foundation
- six months feels like too long. it isn't. cells take time.
who you're working with
i've spent nearly twenty years feeding people well.
i started as a private chef, cooking for people whose lives ran hot — celebrities, founders, performers — and i kept noticing the same thing. the food was extraordinary. the health was not. so i went and got the science.
today i'm a certified nutrition practitioner with advanced study in nutrition and psychology at harvard, working in precision nutrition, nutrigenomics, and functional lab interpretation. i'm also still the person who will tell you what to make for dinner.
that combination is the whole point. most practitioners can read your labs. most chefs can feed you beautifully. the youprint is what happens when the same person does both.
eat well :: age well :: live well
in their words
[ drop two or three client words here — ideally one about the data, one about the food, one about how she feels now. real names and first initials only. ]
the investment
six months. one you.
lab and test kit costs are included. applications are reviewed personally — if we're not the right fit, i'll tell you and point you somewhere better.
questions
before you apply
do i need to have labs already?
no. everything is ordered through me and shipped to your home. if you've had recent testing, bring it — i'll read it alongside the new work rather than duplicating it.
what if i'm already working with a doctor?
good. i want you to be. i work alongside your physician, not in place of them, and i'm happy to share findings with your care team. nothing here replaces medical diagnosis or treatment.
is this a diet?
no. there's no calorie target and no restriction for its own sake. your protocol is built around what your genetics and labs say your body needs more of — and it's written by a chef, so it comes with recipes.
i live outside los angeles. does that work?
yes. sessions are virtual and kits ship nationwide. in-home chef services and the healthy home edit are available in person in la, santa barbara, orange county, and the hamptons.
what results should i expect?
i'll be honest with you: no one can promise a specific outcome, and anyone who does is selling something. what i can promise is a clear picture of your biology, a protocol built from it, and someone reading the data with you the whole way. most of the change my clients name first is energy, sleep, and digestion — usually somewhere in month two or three.
how much time does this take each week?
plan on a session every two to three weeks, plus the cooking and rituals themselves. the protocol is designed around a real life with a real calendar — that's the entire design constraint.
can i pay in installments?
yes. payment plans are available across the six months. we'll sort the details once your application is accepted.
the first step
you already contain all the ingredients.
tell me where you are and where you want to go. i read every application myself, and if we're a fit, we'll get on a call before anything else happens.
apply for the youprintenrollment is limited :: applications reviewed personally
the longevity youprint is a nutrition and lifestyle coaching program. it is educational in nature and is not medical advice, diagnosis, or treatment. it does not replace care from your physician or licensed provider. always consult your doctor before changing medications, supplements, or treatment.