the Be Well Diary
Recipes, rituals, longevity rabbit holes, travel, motherhood, reinvention + honest notes from a life in progress.
Eat well
Age WelL
live Well
Be WeLL
Stay WELL
The ONLY grocery list you need ::
animal based longevity grocery list for slow aging
Ancestral Diet : A return to our roots
what eating closer to our ancestral roots can teach us about protein, plants, metabolic health + longevity.
GET WILD OVER ancestral salmon dinner recipe
get wild over this roasted salmon recipe
ST. BARTS CATCH OF THE DAY
St Barts Cath of the day : Dorado fish that slow roasted and served with fresh citrus and my fav no sulfite no sugar dry rose.
The Dish My Clients Always Come Back For:: My Grass-Fed Steak
the private-chef method I use for a perfectly charred, ridiculously juicy steak every time.
CITRUS & PROSCIUTTO with bitter greens
jello for your Face
viral jello for glowing wrinkle free skin
Going Greek : Lemon Chicken Soup
My fav Classic and cozy healing Greek Soup
Come Down The Rabbit
Hole With Me.
The more personal side of The Well Diaries lives on Substack.
Recipes I actually cook. Wellness things I'm trying. Longevity science I'm nerding out on. Places worth traveling for. Motherhood. Aging. Reinvention. And the occasional thought I probably should have kept to myself.
If I'm an advocate for anything, it's to move.As far as you can, as much as you can. Across the ocean, or simply across the river. Walk in someone else's shoes or at least eat their food. ~ Anthony Bourdain
NOURISH
RETREAT
